Friday Session: 24.07.2020

I should’ve posted this song weeks ago, but I had to post some other songs, so therefore it’s time for this catchy song N O W ❀ πŸ˜‰

Being a tamil, I do listen to Telugu songs too (and Malayalam). There are so much good music out there from the Southindian Film Industry, that I want to share with you guys πŸ˜‰

Vegan Quinoa Bowl

I make this quinoa bowl often, it is easy, healthy, PCOS-friendly and antiinflammatoric. And of course vegan too πŸ™‚

Quinoa is low in calories, but high in proteins. Moreover it contains all 9 essential amino acids. By eating it every day, it is said to reduce the risk of cancer, heart disease and diabetes. As it has a low glycemic index, it is therefore very much PCOS-friendly, and of course also good for controlling the sugar level in blood. It can also help in losing weight.

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