My attempt for a healthier lifestyle has now included breakfasts too. Since 2014 I actually didn’t eat breakfast everyday, as I used to have a kind of “fasting” to keep myself away from eating too much of calories. I have had several ways of controlling myself from eating too much calories, which included an “8-hour” diet for 3 months, and afterwards a 4-months “no sugar”-period, and later a “5 day morning-fasting” period for a year. I felt this actually helped me a lot, and I didn’t gain weight. Beside these kind of diets I also went to fitness, but unfortunately I haven’t trained the past few months due to mental and physical health issues. BUT since the beginning of 2016 I decided to go another way: eat normal instead of controlling myself from not eating on specific times or specific items 😉
So why did I chose not to continue my diets?
I have 2 major reasons for this:
- I am a vegetarian (almost vegan). This means I don’t actually eat meat or fish, so almost everything I eat is actually “clean products” – I believe that clean-eating means no animal; my body is not any graveyard! 😉
- I don’t drink any kind of alcohol – so no unhealthy calories from here.