Vegan Quinoa Bowl

I make this quinoa bowl often, it is easy, healthy, PCOS-friendly and antiinflammatoric. And of course vegan too 🙂

Quinoa is low in calories, but high in proteins. Moreover it contains all 9 essential amino acids. By eating it every day, it is said to reduce the risk of cancer, heart disease and diabetes. As it has a low glycemic index, it is therefore very much PCOS-friendly, and of course also good for controlling the sugar level in blood. It can also help in losing weight.

Continue reading “Vegan Quinoa Bowl”

Friday Session: 03.07.2020

வீதிக்கோர் ஜாதியும்
ஜாதிக்கு வீதியும்
கேட்காத நாதியும்
கிடைக்காத நீதியும்
எல்லாவற்றுக்கும் ஒரு உச்சகட்டம்
அதை தட்டி கேட்டால்
அது குற்றம் குற்றம்