I make this quinoa bowl often, it is easy, healthy, PCOS-friendly and antiinflammatoric. And of course vegan too 🙂
Quinoa is low in calories, but high in proteins. Moreover it contains all 9 essential amino acids. By eating it every day, it is said to reduce the risk of cancer, heart disease and diabetes. As it has a low glycemic index, it is therefore very much PCOS-friendly, and of course also good for controlling the sugar level in blood. It can also help in losing weight.